Hydra Movement: Strength is just the beginning!
Warm Up: 15min
Scoop to Arch Rolls 3 x 5 each
Push Ups 3 x 10
Pull Ups 3 x 5
Swan Pull Ups/ Scap Pulls 4 x 5/ 15s
Pseudo Planche Push Ups 4 x 5
Kossac Squats 4 x 5 each side
Cool Down: 15min
Straddle Pancake Good Mornings 2 x 10
Jefferson Curls 2 x 10
Rotational Bridges 2 x 10
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.