HYDRA MOVEMENT
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Coaches
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • Olympic Lifting
      • Upper Body Strength
      • Hand-Balancing
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • FAQs
  • Student Login
  • CONTACT US

Daily Gibberish

Hydra Movement: Strength is just the beginning!

CYCLE 5 - 22/09/2015

9/21/2015

Comments

 
Picture
STRENGTH
F lever holds + Planche Hold 4 x 15-30s
2km Row (500m at a time)

15min AMRAP
50m Farmers Walk
50m Sprint
5 Push Ups
50m Lunges

Love it? Let us know by commenting below!
Comments

    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

    Archives

    June 2019
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All

    Want to get our Blog Updates in the mail?

    * indicates required
    Email Format

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Coaches
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • Olympic Lifting
      • Upper Body Strength
      • Hand-Balancing
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • FAQs
  • Student Login
  • CONTACT US