Hydra Movement: Strength is just the beginning!
CYCLE 5 - 20/10/2015
Shoulder/ Wrist/ Knee Joint mobility - 15min
1. Muscle Ups 4 x max
(scale to pull Ups)
10 min each
2. Planking Games
3. Pistol Walking
4. Double Unders
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.