Hydra Movement: Strength is just the beginning!
Roll your quads, TFL, Hami and gluten for 15min. Every break perform 1 x 5 reps on Cuban Rotations and Powell Raises
Power Clean 3 x 5@70%
Jerk 3 x 3@80%
Strict press 3 x 3@70%
AMRAP for 10 min
Hill Sprints x 50m
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.