Hydra Movement: Strength is just the beginning!
Shoulder - 5min
Hip - 5min
Ankles - 5min
Bulgarian Split Squat 4 x 5
Piked Handstand Hold 4 x 30s
Complete 5 rounds for time:
Kettlebell Farmers Walk @ 24/20 x 50m
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.