Hydra Movement: Strength is just the beginning!
Shoulder Prehab Routine x 10min
Skill/ Strength: (work at lighter weights to ensure a good lock out)
Strict Press x 20
Push Press x 20
Split Jerk x 20
EMOM for 13 min:
Front Squat x 3 @ 70% 1RM
Push Ups x 5
then complete a 500m Run AFAP
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.