Hydra Movement: Strength is just the beginning!
OH Barbell Walks x 10 min
Snatch 4 x 2 @ 85%
Split Jerks 4 x 2 @ 90%
Back Squat 4 x 2 @ 85%
Complete 50 Toes to Bar
Every time you stop, you must complete 5 x Burpees
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.