Hydra Movement: Strength is just the beginning!
Fin Push Ups 2 x 10reps
Dorsal Push Ups 2 x 10reps
Press to L-sit Hold 3 x 10s
Strict Press 3 x 10reps
One Arm Chin Up
Complete one arm chin ups with ring or towel assist.
Can scale to Archer Pull Ups or Pull Ups
4 X 2 : Body Weight
Scale to Archer Pull Ups x 3, or
Pull Ups x 2 @ 10s descent stopping every 2 sec for 1 sec
Max Reps of unbroken Handstand Push-ups
Complete 2-4 reps after every set of OAC
20 Minute AMRAP:
(can scale to 5 ring rows, 10 knee push ups, 15 squats)
Press the bar from front or back rack while squatting
3 X 10 : AHAP
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.