Hydra Movement: Strength is just the beginning!
5 X 2 : AHAP Tall Snatches
Pull high and get under quick
5 X 2 : AHAP
Complete 2 Rounds of each while snatching:
Dorsal Push Ups x 10reps
Fin Push Ups x 10reps
Wrist Flexion Raises x 10reps
Tuck, flare, straddle or straight
Complete 4 rounds of 15-30s on each
Skin The Cat
With control all the way to german hang and back to passive hang
1 RM Back Squat
1 X 20 : 60%+
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.