Hydra Movement: Strength is just the beginning!
WARM UP: 15 MIN
Scap Push Ups
Passive Active Hangs/ One Arm Hangs
STRENGTH: 20 MIN
Headstands 3 x 30s
Frog Stands 3 x 30s
Horse Stance 3 x 1min
Bent Arm Planche/ Sh Stand to L Sit 5 x 5reps
50 Inverted Burpees for time
Cool down with 3 x 10 Toes to Bar
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.