Hydra Movement: Strength is just the beginning!
Complete 2 rounds of each:
Front Body Line Hold x 60s
Wrist Flexion Raises x 10reps
Back Body Line Hold (Scoop) +2.5kg x 60s
Jefferson Curls x 15reps @20/15kg
NO REST BETWEEN SETS
1 RM Back Squat
4 X 5 : 60%
Complete @ 5s Pause
free standing hold. can scale to chest to wall handstand
Chest to Wall @ 30s after every set of back squats
Max reps unbroken toes-to-bar
Every Stop Complete 5 Push Ups
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.