Hydra Movement: Strength is just the beginning!
CYCLE 4, 01/09/15 (SAS)WARM UP
Complete 2 Rounds of each
Dorsal Push Ups x 10reps
Fin Push Ups x 10reps
Wrist Flexion Raises x 10reps
Front Support x 15s
Retracted hang x 10s
Tuck, flare, straddle or straight
Complete 4 rounds of 15-30s on each
CONDITIONING: 25 MIN
Back Squat - 1 X 20 : 60%+
Tabata Something Else
Tabata intervals (20 sec. work/10 sec. rest x 8 rounds) for each exercise, with no rest between exercises.
Score is total reps from all four stations (32 intervals).
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.