Hydra Movement: Strength is just the beginning!
CYCLE 3, DAY 1, 15/06/2015
WARM UP: 20 MIN
Monkey Bar Traverse
Traverse the nominated distance
Max reps unbroken toes-to-bar
1 RM Back Squat
4 X 5 : 70%
Tabata Something Else
Tabata intervals (20 sec. work/10 sec. rest x 8 rounds) for each exercise, with no rest between exercises.
Score is total reps from all four stations (32 intervals).
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.