Hydra Movement: Strength is just the beginning!
WARM UP: 20 MIN
Monkey Bar Traverse
Traverse the nominated distance
Max reps unbroken toes-to-bar
1 RM Back Squat
4 X 5 : 70%
Tabata Something Else
Tabata intervals (20 sec. work/10 sec. rest x 8 rounds) for each exercise, with no rest between exercises.
Score is total reps from all four stations (32 intervals).
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.