Hydra Movement: Strength is just the beginning!
![]() WARM UP: 20 MIN Monkey Bar Traverse Traverse the nominated distance German Hangs Toes-To-Bar Max reps unbroken toes-to-bar STRENGTH Back Squat 1 RM Back Squat 4 X 5 : 70% COOL DOWN Tabata Something Else Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats Tabata intervals (20 sec. work/10 sec. rest x 8 rounds) for each exercise, with no rest between exercises. Score is total reps from all four stations (32 intervals). Love it? Let us know by commenting below!
|
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
Categories |