Hydra Movement: Strength is just the beginning!
WARM UP: 15 MIN
Complete 2 sets of 10 reps on each: Fin Push Ups Trap 3 Raises Dorsal Push Ups Retracted Hangs STRENGTH - 30MIN Ring Routine 1 Muscle Ups x 2 Fwd Rolls x 2 Dips x 2 L sit x 5s Sh. Stand x 5s L Sit x 5s Inv Hang x 5s Back Lever x 5s Front Lever x 5s Ring Routine 2 L sit x 5s Dips x 2 L sit x 5s Sh. Stand x 5s Inv Hang x 5s German Hang x 5s Front Lever x 5s Routine 3 - Paralletes Lsit x 5s Sh Stand x 5s Push Up x 2 L sit x 5s Move to a bar and complete 5s on each German Hang Retracted Hang METCON: 10MIN 100 Meter Sprint 100 meter sprint for time Complete 5 x 100m Sprint. Enter your best result Love it? Let us know by commenting below!
|
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
Categories |