Hydra Movement: Strength is just the beginning!
WARM UP: 10 MIN
Complete 1 x 8m lap at a time as an Amrap for each
Zombie, Drunk supermodel, Horse, Inchworm
Max Reps of unbroken Muscle-Ups
Max Reps of unbroken Pull-ups
complete 4sets x 8reps. Any deficit in the set must be filled up by completing double the no. of reps left in push ups
1 RM Overhead Squat
4 X 5 : 70%
add 2.5-5kg to last weeks totals
METCON:10 MIN CUTOFF
30 Clean and Jerks (#135)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.