Hydra Movement: Strength is just the beginning!
WARM UP: 10 MIN
8 min AMRAP
5 x Inchworms, 10 Squats, 20m Shuttle Sprint
STRENGTH: 30 MIN
Complete 4 x 8 (as many muscle ups followed by pull ups to complete the set)
IF you cannot do muscle ups, complete as many pull ups followed by double the amount of pull ups left in push ups
Scale the same way to ring rows
1 RM Overhead Squat
5 X 5 : 70%
POST WOD: 15MIN
30 Snatches (#135)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.