Hydra Movement: Strength is just the beginning!
WARM UP: 15 MIN
5 X 3 : Heavy Tall Snatches
Pull high and get under quick
1 RM Power Snatch
5 X 3 : 65%
1 RM Full Clean
4 X 3 : 65%
STRENGTH/ METCON: 15MIN CUTOFF
Ladder Reps 1 to 10 and back down from 10 to 1
(must repeat the set of 10)
KettleBell Swings (Russian) @24/20
Toes to Bar
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.