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Daily Gibberish

Hydra Movement: Strength is just the beginning!

CYCLE 3, 13/07/2015

7/12/2015

Comments

 
WARM UP: 15 MIN
1a. Passive Active Hangs
1b. Scap Push Ups 2x 10
2a. Fin Push ups+Dorsal Push Ups
2b. Hanging Leg Raises 2 x 10

STRENGTH:
Back Squat  4 X 8 : 70%+ 2.5-5kg From 06/07/2015
Planche (work on planche) for 15-20s after every set of back squats

METCON: 10MIN CUTOFF
21-15-9 reps for time:
Burpees
WBS @ 20/14lbs
Then complete 500m Run/ Row

#crossfit   #hailhydra   #strongisthenewskinny   #fitfam #stopmakingexcuses#mooneponds   #essendon  #ascotvale 
#ilovepucklestreet   #painfree   #saynotoinjuries   #fun   #play #adultscanplaytoo#olympicweightlifting   #weightlifting   #hellyeah  
#handstandfriday   #handstands   #yoga   #inversion   #studio3   #pilates#testing #benchmarking   #idoportalmethod  #running #bodyweight #strength
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    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
    • OPEN TRAINING PROGRAM >
      • ALL LEVELS
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?
  • CONTACT US
    • MEMBER REFERRAL PROGRAM