Hydra Movement: Strength is just the beginning!
CONDITIONING - SUNDAY
TABATA THIS SOME MORE
Complete 8 Rounds of 20 sec on/ 10sec off :
Planching Jack knives/ Mountain Climbers
Rotating Ball Slams
After every successful completion of a movement, you will have 60sec REST
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.