Hydra Movement: Strength is just the beginning!
ConditioningFriday, 21 September 2018
RUN X 800M
Run around the block as fast as possible. Sub 4 is good!
Find your heaviest 2RM Deadlift in 15min
Deadlift the barbell from the ground to your hips.
1 X 2 : AHAP
TEAM SERIES - WORKOUT 1
Complete 7 min of Burpees
This is to be done in an 'I Go- You Go' pattern where partner 1 does x no. of burpees and partner 2 follows. The total? score is the number completed by partner 2.
Complete hanging series as prescribed by the coach
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.