Hydra Movement: Strength is just the beginning!
Burpees X 50 - 50 reps or 5 min whatever comes first
Complete for Time:
30 Sit Ups
20 Push Ups
10 Pull Ups
In 'Baseline' use the time for your 500m Row as your BM
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.