Hydra Movement: Strength is just the beginning!
The time for benchmarking has arrived. Benchmarking week starts on Monday 16th May, 2016 and yes it will go for the whole week. The table below lists the benchmarks by day so you can plan/ make excuses/ catch up accordingly. Training outside of Benchmarking (if you have caught up) will continue as normal. So if you have particular injuries or issues that do not let you benchmark, that will be taken into consideration and you will be given strength/ prehab/ rehab work for the day!
If you have any questions please feel free to call/tex/email me. I will see you at the box
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.