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Hydra Movement: Strength is just the beginning!

Benchmarks For This Week

8/14/2016

Comments

 
LEGS
BAS
SAS
LEGS
BAS
OLY
WOD
​Max Hang
Deadlift 1RM
BaseLine
Row 500m
Squat x 40reps
Sit Ups x 30reps
Push Ups x 20 Reps
Pull Ups x 10 reps
​Scoop Hold
Arch Hold
Pull Ups
Push Ups
Muscle Ups
Dips (box/ Rings)
​Handstand Hold
Middle Split
Front Split
Run 2km
​Row 1km
Overhead Squat
50 Burpees
Run 2km
​Run 800m
Row 2km
​SOTs Press
Clean and Jerk 1RM
Front Squat 1 RM
Run 500m
Snatch 1 RM
Strict Press
Back Squat 1RM
​OPT
3 rounds, at 100% effort:
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m
Rest 12 minutes between rounds.
Love it? Let us know by commenting below!
Comments

    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • ABOUT
    • Why Are We Hydra?
    • What we do
    • Our Team
    • Testimonials
    • FAQs
  • TRAINING
    • Training Gallery
    • Success Stories
    • Our Classes >
      • Olympic Lifting
      • Upper Body Strength
      • Handstands
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • Member App
  • TIME TABLE
  • Get Started
    • Memberships
    • Bring a friend
    • Free trial
  • CONTACT US
  • Pro shop