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HYDRA MOVEMENT
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Daily Gibberish

Hydra Movement: Strength is just the beginning!

Benchmarks For This Week

8/14/2016

Comments

 
LEGS
BAS
SAS
LEGS
BAS
OLY
WOD
​Max Hang
Deadlift 1RM
BaseLine
Row 500m
Squat x 40reps
Sit Ups x 30reps
Push Ups x 20 Reps
Pull Ups x 10 reps
​Scoop Hold
Arch Hold
Pull Ups
Push Ups
Muscle Ups
Dips (box/ Rings)
​Handstand Hold
Middle Split
Front Split
Run 2km
​Row 1km
Overhead Squat
50 Burpees
Run 2km
​Run 800m
Row 2km
​SOTs Press
Clean and Jerk 1RM
Front Squat 1 RM
Run 500m
Snatch 1 RM
Strict Press
Back Squat 1RM
​OPT
3 rounds, at 100% effort:
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m
Rest 12 minutes between rounds.
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Comments

    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
    • OPEN TRAINING PROGRAM >
      • ALL LEVELS
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • COSTS
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • CONTACT US
    • MEMBER REFERRAL PROGRAM
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?