Hydra Movement: Strength is just the beginning!
Work for 10 min each
1.Pull Ups OR One Arm Pull Ups
If you cannot do pull ups, work your regressed movements that have been prescribed
2. Scoop Hold
Front Squat - 15min to find your 1RM
Sprint x 500m
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.