Hydra Movement: Strength is just the beginning!
WE ARE PREPPING FOR THE 6 WEEK CHALLENGE. FOLLOW THESE 9 BASIC STEPS AND YOU WILL BE JUST FINE DURING IT :)
Snatch (3 pos.) 5 x 3
Benchmark - 15 min to work up to a 1 RM
3 attempts to find your best
Row x 500m
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.