BENCHMARKING WEEK DAY 1

image courtesy: mark's daily apple

WE ARE PREPPING FOR THE 6 WEEK CHALLENGE. FOLLOW THESE 9 BASIC STEPS AND YOU WILL BE JUST FINE DURING IT :)

1. Eat real food.
2. Avoid sugar, grains, unhealthy fats, beans/legumes.
3. Align your carb intake with your weight goals and activity levels.
4. Move frequently at a slow pace: Get between 2-5 hours per week of moderate aerobic exercise.
5. Lift heavy things: Conduct 1-3 brief, intense sessions of full-body functional movements.
6. Sprint: Go “all out” once a week.
7. Get 8 hours of sleep every night.
8. Get 15 minutes of direct sun exposure each day.
9. Play! Find time to let go, disconnect, unwind and have fun each day.

Power
Snatch (3 pos.) 5 x 3

Benchmark - 15 min to work up to a 1 RM
Back Squat 

3 attempts to find your best
Row x 500m