benchmarking week begins...again! this will be the last one for the year!

warm up:
overhead walks +duck walks - 10min

benchmarks:
snatch x 1RM
back squat x 1RM
row x 500m


BENCHMARKS FOR THE WEEK ARE:

MON	TUES	WED	THURS
SNATCH X 1RM	MAX SCOOP HOLD	CLEAN AND JERK X 1RM	MAX PULL UPS
BACKSQUAT X 1RM	MAX ARCH HOLD	DEADLIFT X 1RM	FRONT SQUAT X 1RM
MAX PASSIVE  HANGS	STRICT PRESS X 1RM	MAX PUSH UPS	OVERHEAD SQUAT X 1RM
ROW X 500M	MAX HANDSTAND HOLD	RUN X 500M	MAX BOX JUMP
-	-	-