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Daily Gibberish

Hydra Movement: Strength is just the beginning!

benchmarking week begins...again! this will be the last one for the year!

11/8/2015

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warm up:
overhead walks +duck walks - 10min

benchmarks:
snatch x 1RM
back squat x 1RM
row x 500m


BENCHMARKS FOR THE WEEK ARE:


MON
TUES
WED
THURS
SNATCH X 1RM
MAX SCOOP HOLD 
CLEAN AND JERK X 1RM
MAX PULL UPS
BACKSQUAT X 1RM
MAX ARCH HOLD
DEADLIFT X 1RM
FRONT SQUAT X 1RM
MAX PASSIVE  HANGS
STRICT PRESS X 1RM
MAX PUSH UPS
OVERHEAD SQUAT X 1RM
ROW X 500M
MAX HANDSTAND HOLD
RUN X 500M
MAX BOX JUMP
- 
- 
- 
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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH >
        • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Personal Training
    • COSTS
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?
  • CONTACT US
    • MEMBER REFERRAL PROGRAM