Hydra Movement: Strength is just the beginning!
And so Day 1 is done and dusted!
Day 2: OLY
complete 3 rounds of:
muscle Snatch x 5
klokov press x 5
overhead squat x 5
sots press x 5
strength and power:
snatch panda pulls + power snatch + full snatch x 1for 20min
back squat x 1RM (benchmark)
strict press x 1RM (benchmark)
handstand hold x max (benchmark)
complete 2 rounds of:
active pigeon x 10
gm squat 2 x 10
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.