Hydra Movement: Strength is just the beginning!
scoop hold - max
Max arch hold
Strict press x 1 rm
What a day, day 1 was. Everyone pb'd!!! Some of the highlights were:
Jess J Erica and Karen 35kg
Row x 500m
Jess W 1:47min
Jess J 1:49min
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.