Hydra Movement: Strength is just the beginning!
WARM UP: 10 MIN
Burpees X 50
50 reps or 5 min whatever comes first
Passive Hang - Max Set for Time
500 Meter Row - Fastest Set for time - Max 3 attempts
Push Ups - Max Reps
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.