Hydra Movement: Strength is just the beginning!
warm up:
3 rounds of 1.5 push ups, 10 scap pull ring rows, 15 scap push ups 2. wrist work x 5min strength: 3a. bent arm planche holds 4 x 15s 3b. bent arm L sit hang 4 x 15s 4a L sit to bent arm planche 4 x 3-5 reps 4b muscle up 4 x 3-5 reps conditioning: 3 rounds of: max reps on push ups, pull ups. rest 2min measure each round and try and match reps no stopping and resting between sets is allowed Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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