Hydra Movement: Strength is just the beginning!
3 rounds of
1.5 push ups, 10 scap pull ring rows, 15 scap push ups
2. wrist work x 5min
3a. bent arm planche holds 4 x 15s
3b. bent arm L sit hang 4 x 15s
4a L sit to bent arm planche 4 x 3-5 reps
4b muscle up 4 x 3-5 reps
3 rounds of:
max reps on
measure each round and try and match reps
no stopping and resting between sets is allowed
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.