Hydra Movement: Strength is just the beginning!
bas - 23/12/2015
3 rounds of
1.5 push ups, 10 scap pull ring rows, 15 scap push ups
2. wrist work x 5min
3a. bent arm planche holds 4 x 15s
3b. bent arm L sit hang 4 x 15s
4a L sit to bent arm planche 4 x 3-5 reps
4b muscle up 4 x 3-5 reps
3 rounds of:
max reps on
measure each round and try and match reps
no stopping and resting between sets is allowed
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.