Hydra Movement: Strength is just the beginning!
scap push ups sa and ba 2 x 10
protracted push ups 2 x 10
pull ups in full retraction/ scap pulll rows 2 x 4/8
muscle ups/ ring dips 4 x 3-5
hspu/ pike hspu 4 x 3-5
5 push ups, 10 scap pull rows, 15 squats
run 400m between rounds
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.