Hydra Movement: Strength is just the beginning!
3 rounds of:
pull ups x 5, push ups x 10, squats x 15
protracted push ups x 10, scap pulls x 5@10s each
muscle ups/ ring push ups 4 x 3-5/5-8
hspu/ pike hspu 4 x 3-5
50 burpees for time
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.