Hydra Movement: Strength is just the beginning!
ThursDAY WOD 17/04/2014
The Movement Mantra for today is:
You must break yourself down, then actively rebuild. There is no growth without recovery. - Georges Hébert
1) Seated Straddle Good Mornings 3 x 17 (+20s)
2) Planking Games 3 x 3min (unilateral)
3) Power Cleans 3 x 5 (work @ 80% of 16/04/2014)
4) Clean Pulls (work on 1st Pull - ground to knee) 5 x 3
5) Front Squat 5 x 3
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.