Hydra Movement: Strength is just the beginning!
The Movement Mantra for today is:
You must break yourself down, then actively rebuild. There is no growth without recovery. - Georges Hébert Skill/Strength/Mobility 1) Seated Straddle Good Mornings 3 x 17 (+20s) Rest 60s 2) Planking Games 3 x 3min (unilateral) Rest 1:1 3) Power Cleans 3 x 5 (work @ 80% of 16/04/2014) Rest 120s 4) Clean Pulls (work on 1st Pull - ground to knee) 5 x 3 Rest 90s 5) Front Squat 5 x 3 Rest 120s Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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