Hydra Movement: Strength is just the beginning!
![]() Monkeys, you may have noticed that WODs have not been posted for the last week and will not be posted till the start of Benchmark week. Don't be too surprised, we will be working on 3 key factors over next 2 weeks 1. False grip - pulls, muscle ups 2. Hook Grip - Oly 3. Shoulder Stability - squats, hangs, presses Keep Moving, Always or wait, for this month...keep hanging Love it? Let us know by commenting below!
|
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
Categories |