Hydra Movement: Strength is just the beginning!
Monkeys, you may have noticed that WODs have not been posted for the last week and will not be posted till the start of Benchmark week. Don't be too surprised, we will be working on 3 key factors over next 2 weeks
1. False grip - pulls, muscle ups
2. Hook Grip - Oly
3. Shoulder Stability - squats, hangs, presses
Keep Moving, Always or wait, for this month...keep hanging
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.