Hydra Movement: Strength is just the beginning!
Phase 1 for the new year begins and its business as usual. I know its the first week back so we will start a bit slower with the strength work and with some extra conditioning to get those extra kilos/ i mean happy cakes and bikkis movin! Dave will take handbalancing as usual
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.