Hydra Movement: Strength is just the beginning!
2017: PHASE 1
Phase 1 for the new year begins and its business as usual. I know its the first week back so we will start a bit slower with the strength work and with some extra conditioning to get those extra kilos/ i mean happy cakes and bikkis movin! Dave will take handbalancing as usual
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.