Hydra Movement: Strength is just the beginning!
1A) 4X5 Power Snatches: work to a 5rm - rest 2:00
1B) 4X5 Snatch Balance: work to a 5rm - rest 2:00
1a) 3X1:00 ME Freestanding HS – rest 60 sec.
1b) 3X8 Kang Squats – medium/heavy (heavier than last week) – be perfect with every rep,
rest 60 sec.
From CF HQ 17/02/2014
7 minute AMRAP of:
5 Triple Unders/10 Double Unders/30 Singles
3 Thrusters 80/55 kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.