Hydra Movement: Strength is just the beginning!
Here's to making you, my monkeys, the most antifragile (not just robust) individuals I know. I know you have benchmarked and set yourself small goals, but know this, there will come a day when you will face an injury, a niggle, a pain, some soreness, maybe something worse. Being Antifragile is to recover from these stressors and come back even stronger every time. And time my friends is the biggest stressor in life. Its the one to beat! So lets focus on having the ability to be not just robust, but be mishandled, be strong in improper alignment and always come back stronger, EVERY TIME!
Here's today's mantra:
'Take frequent Movement Snacks during the day' - N. G. Ozolin
1) Seated Straddle Good Mornings 3 x 10 (+10s)
2) Planking Games 3 x 3min (contralateral)
3) Power Cleans 3 x 5
4) Clean Pulls (work on 2nd Pull - Knee through power to shrug) 5 x 3
5) Front Squat 5 x 3
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.