WOD
Warm Up: Complete 15 min of Step Ups x 10 Scap Push Ups x 10 Ring Rows x 10 Squats x 10 Commando Roll x 14m Conditioning: 'Angie' For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Post time to comments.
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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