PHASE 2: OLY
warm up: complete 5 rounds: muscle Clean x 5 Klokov press x 5 KB Presses x 5 on each arm strength: complete 5 rounds of: Clean x 2 and Jerk x 3 Jerk Presses x 5 High pulls x 5 @ 95%+ prehab & cool down: Jefferson Curls 2 x 10 Lying Cross Stretch 2 x 10 OLY
warm up: complete 3 rounds of: muscle clean x 5 Over Head Squats x 5 Power Snatch + Snatch Press x 5 strength: Find your 2RM Snatch 20 min Find your 2RM Clean and Jerk - 20 min Bent Over Rows 4 x 5 First Pull @ 3s 4 x 5 Prehab Jefferson Curls 2 x 10 Straddle Pancake 2 x 10 (+10s)
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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