Hydra Movement: Strength is just the beginning!
Strength & Power:
Power Clean & Jerk : 4x5 at 70% 1RM
Bulgarian Split Squat 5-5-5-5-5
Handstand Hold (Facing Wall), 3 mins
3 rounds of:
10 Seated Straddle Pancakes, 20/15 kg
50 Double Unders (3 1 Single Unders)s
10 Bridge Wall Walks
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.