WOD Feb 23, 2015

Hi Everyone, the girls and me had a wonderful week away in Fiji. Hope Lauren and Dave looked after you guys well!
The best part about Fiji was their approach to life - No Pressure man, Its Fiji Time. Just relax!
We played day in and day out - snorkelled, paddle boarded, went canoeing and pretty much ran amuck 8-10hrs a day. If only life was like that everyday!
However, we all have lives with families and sadly playtime is more often than not replaced with a monotonous life, lived to make a 'living.'
So lets try and make life a little less boring, a little less tiresome and little more playful. Lets be kids, for at least an hour everyday!

Today's WOD is

1. 10min AMRAP work on hangs/ wrist mobility

2. a. Knee/ Hip mobility - fig 4 Sits - 2 x 10
    b. T-Spine  - Band Pull Aparts - 2 x 10
    c. Protraction Retraction Push Ups - 2 x 10
                                 
3. 'Diane'

21-15-9 reps
Deadlift @100/60kg
Handstand Push-Ups

4. 5min AMRAP - Burpees

P.s. As this is our 1 year anniversary month, there is a 'little' surprise for everyone.

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