Hydra Movement: Strength is just the beginning!
Scoop Hold x 3 min Accumulate
Table Top Holds @ 3 rounds of 1min
Strength & Power
Deadlift 5 x 3
Max Pull Ups+ Push Ups after every round
Back Squat x 20 @ 40/30
Front Squat x 20 @ 40/30
OH Squat x 20 @ 40/30
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.