Hydra Movement: Strength is just the beginning!
Jian Kills it - What does this mean/ Obviously Anurag knows his shit! haha theres my gloating for the day DONE!
1) Seated Straddle Good Morning 3 x 10 (+10sec)
2) Planking Games 3 x 3 min sets
3) Power Cleans 3 x 5
4a) Clean Grip 2nd Pull (from power pos to knee and back up) 5 x 3
4b) Front Squat 5 x 3
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.