WOD 24/04/2014

Its that time of the year again. Benchmarking has finished (for those of who have not benchmarked and newbies, see me please - I will organise a benchmarking session for you guys). Our new programming starts again. If you're not sure about what it is, don't worry - you will get the hang of it by week 2. The open is almost over, so we can say bye - bye and good riddance to those god-awful metcons (in 2 weeks). The new program is very much back to basics gymnastics and lots of it with some heavy oly thrown in the mix.
Should be fun - fun - fun!

Todays WOD


Power:
1a) Tall Snatches 5 x 3
Rest 30s
1b) Snatch from Blocks (just above knee) 5 x 2
Rest 90s

Strength/Skill:
2a) Scoop Holds 3 x 60s (if you can't scoop, apply body surfing - bracing technique while lying flat on ground)
No Rest
2b) Jefferson Curls 3 x 10 (+10s on last rep)
Rest 60s

3) C2W Handstands 3 x 30-60s (stay as long as body line allows - no HS in broken lines)
Rest 60s