Hydra Movement: Strength is just the beginning!
Introducing the flying kiwi - Aaron
Great start on the benchmarking everyone! we've already got some good numbers and in the 1st week of May when we retest, there should be a marked improvement in technique, skill and strength.
Benchmarks continue this week as usual. As mentioned before, if you have missed a benchmark, don't know what they are or need a training diary, ASK ME!
Press to L sit on Paralletes - accumulate 3 min
Inverted hangs on Rings - accumulate 3 min
Clean Grip Deadlift 1st Pull 5 x 3
Handstand Hold 5 x 30sec
Row 500m x 3
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.