Hydra Movement: Strength is just the beginning!
Introducing the flying kiwi - Aaron
Great start on the benchmarking everyone! we've already got some good numbers and in the 1st week of May when we retest, there should be a marked improvement in technique, skill and strength. Benchmarks continue this week as usual. As mentioned before, if you have missed a benchmark, don't know what they are or need a training diary, ASK ME! Skill: Press to L sit on Paralletes - accumulate 3 min Inverted hangs on Rings - accumulate 3 min Strength: Clean Grip Deadlift 1st Pull 5 x 3 Handstand Hold 5 x 30sec MetCon: Row 500m x 3 Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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