WOD 17/03/2014

Well done today - it was PB Sunday! Loz, Aaron, Anita, Whitney, Annie - all set new snatch+clean & jerk numbers. Great effort guys.
Upwards and Onwards



Power
1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.

2A) 3X3 Snatch Grip BTN Push Press – heaviest possible, rest 90 sec.
2B) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining consistent torso angle, rest 90 sec.

Conditioning
Open WOD 14.3
8 minute AMRAP:
10 deadlifts, 60/42.5 kg
15 box jumps, 24 / 20 inch
15 deadlifts, 82.25 / 60 kg
15 box jumps, 24 / 20 inch
20 deadlifts, 100 / 69 kg
15 box jumps, 24 / 20 inch
25 deadlifts, 122.25 / 82.25 kg
15 box jumps, 24 / 20 inch
30 deadlifts, 140 / 91.25 kg
15 box jumps, 24 / 20 inch
35 deadlifts, 162.22 / 100 kg 
15 box jumps, 24 / 20 inch