WOD 14/02/2014

Late entry for today's WOD but hey whats valentine's day for!

Power

1A) 5X3 Touch &Go Power Clean & Push Jerk: work to a 3RM – rest 90 sec.

1B) 5X3 Jerk Balance: work to a 3RM (use blocks & drop every rep if possible) – rest 90 sec.

Strength

2A) Back Squat:1X8@80%, 1X3@90%, 2X1@100%­ quick up and down with no pause every set – rest 2:00

2B) Weighted Push Ups: 4X3 work to a 3RM – rest 2:00

Post load o comments if you do this one