WOD 12/03/2014

Skill:
20 min AMRAP set(include a 2min rest between sets)
1a) Front Lever Hang/ Retracted Hang  5 x 10-15sec
1b) Tuck Planche   5 x 15-20sec

Strength:
1) EMOM for 5:00 – 2 Power Snatches @ 100% of last week plus 2.5kg
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of last week plus 2.5kg


Conditioning
4 rounds of:
1:00 ME Box Jumps 24/20″
1:00 ME HSPU 6/4″
1:00 ME Muscle-Ups/ Pull Ups
1:00 Rest