Wednesdays Training

PHASE 2: Gymnastics Strength

warm up:
Complete 3 rounds of:
toes to bar x 12
scoop to arch rolls x 12
scap pulls x 12

strength:
complete 4 rounds of:
Cyclical Pull Ups x 5-8
Russian Dips x 5

complete 4 rounds of:
Skin the cat x 3-5
Pull Ups x 3-5

complete 4 rounds of:
Back Bridge Lean x 20sec
Straddle Circles x 15 e..s

Prehab/ Cooldown:
Complete 2 rounds of
Powell Raises x 5 each arm
KB Shoulder circles x 10