Hydra Movement: Strength is just the beginning!
GYMNASTY warm up: complete 2 rounds of: wrist flexion raises + dorsal push ups x 10reps Whippet x 8 Scap Push ups x 8 strength: Complete 10 rounds of Pull Ups x 5/2 @5115 Hindu Push Ups x 5 Complete 4 Rounds of: Toes to Bar x 10 reps Planche Leans x 10 reps prehab & cool down: Wall Cubans x 2 min WOD
pre-wod 4 Rounds of 5 Front squats @ 80% 5 Handstand pushups WOD For time (cap 16mins) 30-20-10 HSPU’s (Scale- Push ups) Front squats 50/35kg Burpees over the bar Love it? Let us know by commenting below!
|
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
Categories |